Bondi Blog · Breakups
Breakups
Can't Stop Thinking About Your Ex — It's Not Weakness
Broken up for months but still can't get over your ex? If your head knows it's over but your heart won't follow, that's not clinging — it's your brain's 'withdrawal.' The neuroscience of heartbreak (Helen Fisher) and 3 steps to truly move on.
Should I Break Up? — 3 Psychology-Backed Ways to Decide
Stuck for months on whether to break up? If it's good when it's good but you're unsure, check it against psychology's 'investment model' — satisfaction, alternatives, investment, and the sunk-cost trap of staying for time spent.
They Were Into Me, Then Vanished — Why Ghosting Hurts So Much & How to Heal
No fight, then suddenly no replies? Ghosting hurts so much because there's no closure. The psychology of ambiguous loss, and how to give yourself the ending you never got.
We Broke Up but I Can't Stop Thinking About Them — How to Heal (5 Stages)
Can't stop replaying your ex in your mind? A breakup is a form of grief. Here's how the brain processes heartbreak — and 5 stages to heal in a healthy way.