Bondi Blog Β· Couples
Couples
How to Make Long Distance Work β Distance Doesn't Decide, Conversation Does
Anxious and lonely in a long-distance relationship, sure it can't last? Research says the opposite. The Jiang & Hancock study that found LDR couples even closer, and 3 ways to beat the distance.
Signs of a Narcissistic Partner β When Love Makes You Smaller
Do you feel smaller the longer you date, hearing you're never enough? The signs of a narcissistic relationship (love bombing, devaluing, gaslighting) and how to protect yourself. But diagnosis is for professionals.
How to Handle Jealousy in a Relationship β It's Not a Crime
Do you interrogate your partner and check their socials out of jealousy? Jealousy itself is a normal emotion. The problem isn't jealousy β it's the controlling behavior. The root (insecurity) and 3 steps to handle it.
Am I Just Too Sensitive? β A Gaslighting Self-Check and How to Break Free
Always hearing 'you're too sensitive'? If you keep doubting your own memory and feelings, it may be gaslighting. Here are the signs and how to break free, based on psychologist Robin Stern's work.
I Love Them So Much β Why Doesn't It Land? The 5 Love Languages
If you're giving your all but your partner doesn't feel loved, you may be speaking different love languages. Here are Chapman's 5 languages and how to find yours as a couple.
The Spark Is Gone β A Rut Isn't the End, It's a Signal
Has the excitement faded into routine? A relationship rut isn't the end of love β it's a sign it's changing form. Here are 5 ways, backed by Gottman's research, to bring the spark back.
Why Do We Keep Fighting? β Gottman's 4 Signs (93% Divorce Prediction)
It's not how often you fight, but how. Gottman predicted divorce with 93.6% accuracy from 15 minutes of talk. Here are his Four Horsemen β and the exact scripts to replace each one.